When I was in nursing school and college I found myself frequently unable to relax and rest well. I think perhaps it was knowing that I HAD to sleep for that big test or the next days course requirements. Whatever the reason, particularly when under stress, we often turn to non prescription sleep aids in order to relax enough to get the rest we need to function well the next day. In a case like that it’s not uncommon to turn to a non prescription sleep aids to help us to get the rest that we know we need.

Insomnia has some rather nasty side effects aside from being tired. You can fall asleep at inappropriate times, be irritable, and quite often unable to concentrate on things we need to concentrate on. If you can avoid that by the use of occasional non prescription sleep aids, it is certainly in your best interests to do so.

sleeping the night before that big test meant that I wasn’t thinking well. As you know well if you’ve ever had insomnia, I couldn’t function as well as I might have if I had gotten a good nights sleep and that isn’t a great thing when your career depends on focus.

Take some time to explore non prescription sleep aids, which can range from herbal to mild chemical relaxants. You may find when you can’t sleep they are just what the doctor … didn’t order.