Non Prescription Sleep Aids

Using melatonin sleep aids for a better nights sleep is one of the safest, most effective ways to ensure your body is well rested and ready for whatever life throws at you. This article will talk about the best non prescription sleep aides available, how they help, as well as what you can expect from taking them.

As a physician, I can tell you that sleep deprivation is one of the most common complaints I hear from my patients every day, and the negative effects of this can become pretty apparent in an individual’s life pretty fast.

The real issue with this problem is actually hormonal. Your brain produces a hormone called Melatonin during the normal sleep cycle, and if you don’t have enough of this being made, you’re not going to sleep very well.

Under normal circumstances, Melatonin is produced in small amounts throughout the day, which helps keep a person calm. Between the hours of 10pm and 6am, the quantities produced increases substantially so you can sleep well during the night.

There are many things that can decrease the amount of Melatonin that is made, including stress, caffeine, alcohol, excitement before trying to get to sleep, the amount of light in your room at night, among others.

So, you would think that you could just change some of these things and your sleep pattern would go back to normal. Well, it really isn’t that simple.

You see, when your Melatonin levels are reduced for a long period of time, the body adapts and even if you make some changes within your daily routine, the body will still produce the same reduced amount of Melatonin.

This is where melatonin sleep aids can be very useful for a person. Many of these supplements will provide the body with extra Melatonin, as well as other helpful herbs and vitamins that help with relaxation.

There are medications for this purpose also, but there can be some negative side effects including addiction, headaches, convulsions, chest pain, and high blood pressure to name a few.

Herbal sleep aides do not cause these side effects, which is the major reason that I always recommend that people try these first. In addition to that, they are not addictive.

Over the past 10 years, I’ve done quite a bit of research on this topic not only because I had sleep problems myslef, but also because I wanted to be able to help my patients more effectively with this problem.

The one product that I’ve found to be the most helpful is one called OxySleep. This herbal supplement includes all the ingredients you need for a better nights sleep. Also, it works very fast – most individuals see an improvement in their sleep patterns immediately.

If you’d like to learn more about OxySleep and receive a free trial of the product so you can try it first, click the following link (over the counter sleep aids).