When you are unable to sleep for more than just a few days, you would be willing to attempt just about anything at all that would give you some relief from the sleepless nights. Before you get to that point, you might want to examine how a melatonin sleep aid may help you, and some other options that you might have.
One of the first things you might find yourself doing when it comes to that point is to go and find some kind of over the counter sleep aid that will help you to feel drowsy at night. One of your choices should be a melatonin sleep aid, which may in fact be your best option, as it doesn’t leave that groggy feeling upon waking.
The first thing many consumers do when a few nights of sleeplessness occur, is head for the drug store for some over-the-counter solutions. These sleep aids can often help initially, but they don’t get to the root of the problem.
These sleep aids shouldn’t be used as your cure. It might help you function initially, but you want to find out why you’re having sleep issues. Having to rely on a pill to get some sleep isn’t the best option for your health.
Some people get dependent on the pills and can’t sleep without them. Others see too many side effects from the use of sleep aids, or they wind up with complications due to how it interacts with their prescription medicines.
Over the counter sleep aids usually work by the use of an antihistamine. They make you feel sleepy and help you stay asleep. Some people report feeling sleepy the next day, so it could interfere with your sleep cycles.
Side effects can include constipation, dizziness, memory loss, blurred vision, dry mouth, and addiction. As you grow dependent on them, your need for a higher dosage increases. Then you may need a stronger prescription such as a non-benzodiazephine.
These help you feel sleepy by revving up the natural chemical process of your brain. If you want a sleep aid for long-term use, a melatonin sleep aid is just as effective, without the side effects, and can be taken every night without the risk of addiction.
It’s rare these days, but your doctor might prescribe a tranquilizer if your sleep disorder is severe enough. These slow your nervous system down to make you sleepy. It’s a short-term solution that can leave you feeling groggy the following day.
You might need to be put on antidepressants or anti-anxiety medications that act as sedatives if your doctor feels it’s the right choice for you. These are common, but don’t have the same potentially addictive features as the other prescription medicines. List of sleep aids